Veg Alternative for Omega 3 As someone prone to frequent illnesses, I sought a way to strengthen my immune system and found these vegan sea buckthorn capsules. Unlike traditional fish oil, they have no unpleasant fishy smell and contain all the essential omegas along with other vital nutrients. Since I started taking them, I’ve experienced a noticeable increase in energy and an overall improvement in my health. Although they are a bit pricey, the benefits I’ve gained make them worth every penny. I’ve had no side effects at all, which is a big plus!